Vitaminerals® OMEGA 3.6.9
Vitaminerals Omega 3.6.9
You've probably heard the terms "fatty acid" and "omega 3" before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you can naturally find them in and how much your body needs to live a long, healthy life?
Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. There are two fatty acids, termed essential fatty acids (EFA) that your body does not produce on its own. EFAs must be ingested.
The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation.
What is Omega-3 Fatty Acid?
Omega-3 fatty acid (Alpha-linolenic acid) is an essential fatty acid that plays an important role in brain function and may help you fight against cardiovascular disease. The American Heart Association recommends a diet in which fatty fish, like salmon, herring, sardines and tuna are consumed at least twice a week.
Health Benefits of Omega-3 Fatty Acid
Research on the health benefits of omega-3 fatty acid has shown that it may be useful for supporting the following:
- Some Cancers
- Skin Disorders
- High Cholesterol
- High Blood Pressure
- Attention Disorders
- Depressive Disorders
- Macular Degeneration
- Digestive Difficulties